Serena (Standard Track)

Named after Serena Williams, one of the most successful female tennis players in history, and regarded by some commentators as the greatest female player of all times. Serena is known for her immense strength and power

• ​Pillar: Strength and Power
• Method: Ladders
  • Rounds: 5
• ​Required Equipment: Stopwatch, yoga mat (optional)

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Round 1

Perform the three given exercises in sequence, then rest for the same amount of time that it took to complete the round.

1. 5 Shoulder Pushups
2. 10 Squats
3. 12 One Legged Warriors

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Rest as long as the activity round took!

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Round 2

1. 10 Shoulder Pushups
2. 10 Squats
3. 10 One Legged Warriors

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Rest as long as the activity round took!

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Round 3

1. 15 Shoulder Pushups
2. 8 Squats
3. 6 One Legged Warriors

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Rest as long as the activity round took!

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Round 4

1. 10 Shoulder Pushups
2. 10 Squats
3. 10 One Legged Warriors​

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Rest as long as the activity round took!

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Round 5

1. 5 Shoulder Pushups
2. 10 Squats
3. 12 One Legged Warriors​

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