About
Our Team
What is Fitness
Services
In Person Training
Online Coaching
Events
The FIT Games
The Warrior Games 2020
News
About
Our Team
What is Fitness
Services
In Person Training
Online Coaching
Events
The FIT Games
The Warrior Games 2020
News
Search by typing & pressing enter
YOUR CART
Jan (Elite Track)
Named after Jan Frodeno, Olympic gold medal (2008) winning triathlete and 2015 Ironman World Championship winner
Pillar:
Endurance
Method:
AFAP
Rounds: 3
Required Equipment: Stopwatch, Running Track, yoga mat (optional)
Round 1
Perform the exercises as quickly as possible. There is no scheduled rest, keep pushing!
25
Burpees
400m Run
50
Squats
400m Run
Round 2
15
Burpees
400m Run
30 Seconds Rest
30
Squats
400m Run
Round 3
25
Burpees
400m Run
50
Squats
400m Run
Comments or Feedback on this Workout? Please let us know!
*
Indicates required field
Name
*
First
Last
Email
*
I would say I am...
*
A beginner and/or out of shape
Moderately active
Pretty fit and work out regularly
An elite athlete in prime shape
I found this workout...
*
Too or very easy
Just right
Too hard
Comment
*
Submit