GSP (Elite Track)
Named after Georges St-Pierre, Canadian mixed martial artist and former three time welterweight champion of the UFC
Round 1
Perform the exercises as quickly as possible. Rest 60 seconds after each round.
- 7 Pullups
- 10 Burpees
- 10 Jack Knives
- 10 Burpees
- 20 Single Leg Hip Bridges
- 10 Burpees
- 400m Run
Rest for 60 seconds!
Round 2
- 7 Pullups
- 10 Burpees
- 10 Jack Knives
- 10 Burpees
- 20 Single Leg Hip Bridges
- 10 Burpees
- 400m Run
Rest for 60 Seconds!
Round 3
- 7 Pullups
- 10 Burpees
- 10 Jack Knives
- 10 Burpees
- 20 Single Leg Hip Bridges
- 10 Burpees
- 400m Run
Rest for 60 Seconds!
Round 4
- 7 Pullups
- 10 Burpees
- 10 Jack Knives
- 10 Burpees
- 20 Single Leg Hip Bridges
- 10 Burpees
- 400m Run