Chrissie (Advanced Track)

Named after former professional triathlete Chrissie Wellington, four time Ironman World Champion and only triathlete ever to win the world championship less than a year after turning professional

• ​Pillar: Endurance
• Method: AFAP
  • Rounds: 4
• ​Required Equipment: Stopwatch, yoga mat (optional)

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Round 1

Perform the number of repetitions of each exercise as quickly as possible. Rest only when absolutely necessary and continue when possible. Rest for 40 seconds after the first round.

1. 40 Burpees
2. 40 Plank Runners
3. 40 Side Lunges

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Rest for 40 Seconds!

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Round 2

Perform the number of repetitions of each exercise as quickly as possible. Rest only when absolutely necessary and continue when possible. Rest for 30 seconds.

1. 30 Burpees
2. 30 Plank Runners
3. 30 Side Lunges

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Rest for 30 Seconds!

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Round 3

The number of reps decreases from 30 to 20, but so does the length of the break!

1. 20 Burpees
2. 20 Plank Runners
3. 20 Side Lunges​​

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Rest for 20 Seconds!

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Round 4

1. 10 Burpees
2. 10 Plank Runners
3. 10 Side Lunges​​

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