Chrissie (Standard Track)
Named after former professional triathlete Chrissie Wellington, four time Ironman World Champion and only triathlete ever to win the world championship less than a year after turning professional
Perform the number of repetitions of each exercise as quickly as possible. Rest only when absolutely necessary and continue when possible. Rest between rounds for the indicated time.
Rest for 30 Seconds!
The number of reps decreases from 30 to 20, but so does the length of the break!
Rest for 20 Seconds!