I'm coaching two classes tonight, Gymnastics followed by Fundamentals, and I'm extremely excited about both. Even though it's been over three years of coaching and training groups in functional fitness already, our latest shift - the restructuring of our classes and the tight collaboration with Stronghold - has left me totally fired up and eager to jump in and lead classes of humans striving to be better than they were yesterday!
Both of tonight's classes are the perfect fit for this type of people! Why?
5 sets of (up to) 30 second partner assisted Handstand Holds
5 sets of 4 reps of negative Handstand Pushups (eccentric phase only), with 90 second rest between sets
You'll love the rush of blood to the head!