Kinsei-Do - The Way of Functional Fitness
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      • Standard Track >
        • White Belt
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        • Green Belt
      • Advanced Track >
        • Yellow Belt
        • Green Belt
      • Elite Track >
        • Yellow Belt
      • Warm Up and Cool Down >
        • Warm Up Routine 1
        • Warm Up Routine 2
  • Blog
  • About
  • Theory
    • Pillars of Fitness
    • Training Methods
    • The Ranks
  • Train With Us
  • Train Anywhere
    • Online PT
    • Workouts >
      • Standard Track >
        • White Belt
        • Yellow Belt
        • Green Belt
      • Advanced Track >
        • Yellow Belt
        • Green Belt
      • Elite Track >
        • Yellow Belt
      • Warm Up and Cool Down >
        • Warm Up Routine 1
        • Warm Up Routine 2
  • Blog

Standard Track - Blue Belt


Grouped by Pillar

Strength

TODO

Endurance

TODO

Power

TODO

Balance and Coordination

TODO

Speed and Agility

TODO

Flexibility and Mobility

TODO

Grouped by Equipment Required

No special equipment - indoor or at home suitable

TODO

Pullup Bar required

TODO

Additional Equipment or Running Track required

TODO
 
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