Kinsei-Do Health & Performance Coaching
  • 21 Day Program

Standard Track - Blue Belt


Grouped by Pillar

Strength

TODO

Endurance

TODO

Power

TODO

Balance and Coordination

TODO

Speed and Agility

TODO

Flexibility and Mobility

TODO

Grouped by Equipment Required

No special equipment - indoor or at home suitable

TODO

Pullup Bar required

TODO

Additional Equipment or Running Track required

TODO
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  • 21 Day Program