Kinsei-Do - The Way of Functional Fitness
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  • About
    • Our Team
    • What is Fitness
  • Services
    • In Person Training
    • Online Coaching
  • Events
    • The FIT Games
    • The Warrior Games 2020
  • News
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YOUR CART

Standard Track - Blue Belt


Grouped by Pillar

Strength

TODO

Endurance

TODO

Power

TODO

Balance and Coordination

TODO

Speed and Agility

TODO

Flexibility and Mobility

TODO

Grouped by Equipment Required

No special equipment - indoor or at home suitable

TODO

Pullup Bar required

TODO

Additional Equipment or Running Track required

TODO
 
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