What do we do?

​Kinsei-Do is a holistic exercise and training program centered around balanced functional fitness.  
It is holistic because it improves all physical aspects needed for every day activities and most sports, which are: endurance, strength/power, balance/coordination, speed/agility and flexibility/mobility. 
​It is functional because it focuses on useful movements (think squats), not irrelevant repetitive exercises (think bicep curls).

​Practicing Kinsei-Do requires no special movement skills or ability to perform any complex techniques, complicated equipment or large dedicated facilities, just a positive can-do attitude and a willingness to work on improving yourself.

Training

You have specific fitness, athletic or aesthetic goals in mind, and are looking for an experienced strength and conditioning coach to help you plan a training plan that will get you there efficiently and safely.
 

Nutrition & Lifestyle​

You are looking to improve your nutrition, diet and health, and to reach or maintain an optimal weight and live a life full of zest and energy.

Performance Coaching

You want to be healthy, happy and at your best, and are looking for a coach to help you improve across all facets of optimal performance. From mental energy to optimal sleep and recovery, and from physical activity to discovering your life's purpose and motivation, you want to leave no stone unturned to become the best version of yourself that you can be.

Here are some excerpts from our previous clients...