About
Our Team
What is Fitness
Services
Classes
Online Coaching
>
Testimonials
Events
The FIT Games
Blog
About
Our Team
What is Fitness
Services
Classes
Online Coaching
>
Testimonials
Events
The FIT Games
Blog
Warm Up Routine 1
This is a simple 4 minute "head to toe" warm up and mobilization routine that you can do anywhere and before any workout. Just set the video to full screen (on your tablet or monitor if possible), and follow along!