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I am glad I met Johannes during the pandemic, [...] after months of wholesome eating and slouching, I realized that I needed someone to help me regain my fitness.
Coach Johannes prioritizes my dreams and goals, acknowledges my limitations, and strives to improve my health. He is proactive not reactive. The interaction through the fitness application was [...] easy and practical. Overall, I am proud of the milestones I reached from his training and coaching, which include losing weight, gaining muscle, and eating mindfully. [...] I have truly learned how to be proactive in maintaining a healthy lifestyle! - Ivan, USA |
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Hi, I'm Coach JohannesFor over nine years I've been helping people just like you to live their healthiest, happiest and best lives.
I was a technology consultant for ten years before following my passion for health and fitness, so I know too well how the busy high stress life can derail your good intentions to live a healthy life and prevent you from being mentally and physically at your best. Taking care of business does not have to mean neglecting yourself! You can make time to train well, eat well and live well, so that you can deliver high performance at work and in life...and I will help to show you how! Credentials
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Getting to know Johannes [...] has been an eye-opening experience.
His approach to online training has been very engaging and inspiring and has provided a roadmap to help me get results. Johannes created a very sensible work out regimen, tailored to my fitness level and time constraints, that addressed my conditioning goals and that has made it relatively easy to stay on track. Beyond the mechanics of physical training, Johannes introduced a mindful process of building exercise and nutritional habits that have had a very positive impact and can last a lifetime. - John, USA |
How can I help you?
I help busy men become their happiest, healthiest, and highest-performing selves.
My coaching services are offered across three distinct tiers, ensuring there's a solution that perfectly fits your needs, lifestyle, and budget.
My coaching services are offered across three distinct tiers, ensuring there's a solution that perfectly fits your needs, lifestyle, and budget.
BASIC
A straightforward, effective training plan for the man who wants a high-quality system without the high-touch coaching. This tier is built for efficiency and results, fitting seamlessly into a demanding schedule. |
PERFORMANCE
This is the optimal coaching plan for the professional who needs to regain control of their physical and mental health. We'll work together to build a sustainable and long-term strategy for high performance. |
PREMIUM
The ultimate in customized, high-touch coaching for the high-performer who wants to leave no stone unturned. This is a fully bespoke service designed for your specific situation and performance goals. |
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Having worked with Johannes for almost a year, I am fully satisfied!
Not only have all my initial goals and problems been addressed, but together we identified a workout plan that suits into my working schedule, family life and changed targets. Some achievements so far: - Improved hip mobility and drastically reduced pain (having a pre-condition here), - improved cycling strength and endurance (allowed to finish a 88km race with ease), - Overall increased well-being while having desk-based working environment. Collaboration via video calls and in-app comments has been professional and personal, overall very enjoyable! Can strongly recommend working with Johannes! - Benjamin, Germany |
What are the five pillars of Health & Performance?
I believe there are five facets, or pillars, that all need to be developed and addressed equally in order to reach and maintain optimal health and performance.
They are:
That's why when working with me, you don't just get a training program* or a meal plan to follow, or at all be told that you "have to do" one thing and "must not do" another thing.
Instead, we always start at the beginning, and together figure out what works for you, and the tools and routines you can put in place to ensure long-term, sustainable success.
They are:
- Physical training and movement
- Nutrition
- Sleep and recovery
- Mindset, attitude and mental energy
- Purpose, meaning and human connections
That's why when working with me, you don't just get a training program* or a meal plan to follow, or at all be told that you "have to do" one thing and "must not do" another thing.
Instead, we always start at the beginning, and together figure out what works for you, and the tools and routines you can put in place to ensure long-term, sustainable success.
* unless you opt for the 'Basic' tier
Not quite ready to apply?
Ask me anything and find out more about health & performance coaching |
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