You used to be fit, sharp & on top. Then, work and life took over.Now, you're out of breath walking up the stairs, struggle to think clearly and don't recognize the man you see in the mirror anymore.
I'm Johannes. I help men 35+ who used to train, play, and compete - get their perfomance back through holistic, science-backed coaching, without blowing up the career and life they've built getting here. Built to fit your real schedule, not the other way around. |
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It’s not about having a perfect routineYou've tried building one. It survives the calm weeks and falls apart the second a flight gets moved or a deadline lands.
That's not on you - you already know what to do, the problem's never been information. What actually holds up is your sleep, training, stress, and mindset moving together. That's why my coaching philosophy revolves around five connected pillars, not five things pulling you in different directions. |
Move Like You Mean It
Strength and mobility that fits in under an hour, built for a body that sits in meetings most of the day. Eat Without the Math
Food that fuels you and makes you feel good - not just calories to get through the day. Choices that support your energy, your focus, and hold up on a business trip the same way they do at home. Sleep Like It's Strategy
The pillar busy men skip first - and the one that quietly wrecks the other four. Run On a System, Not Willpower
For the days motivation doesn't show up. Especially the days right after a bad night's sleep. Remember Why You Started
The part most coaching skips entirely - what you're actually doing all this for. |
Nothing dramatic happened.
That's the problem.
No career ending injury. No acute issues holding you back right now. Just years of intense focus
on your work which has led to a quiet physical and mental decline you almost didn't notice.
Until it suddenly became impossible to miss.
on your work which has led to a quiet physical and mental decline you almost didn't notice.
Until it suddenly became impossible to miss.
You are mentally
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You think about
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You used to
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You don't lack discipline - you've built a career on it.
What's missing isn't willpower
or information.
It's someone who helps you discover what actually works for you and what doesn't, holds you accountable and builds a system that doesn't fall apart as soon as things don't go as planned.
I didn't just learn this
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Ways I Can Help
Everyone starts in the same place. From there, some go further,
and some eventually just maintain it.
and some eventually just maintain it.
For Starting Out (Performance)
This is where you start. We sit down, look honestly at where you're at - sleep, training, stress, the works - and build a plan around the week you actually have. From there, it's regular calls, real adjustments, and steady progress, even through the weeks that don't go to plan. |
For Staying Sharp (Baseline)
For the man who's already put in the work through Performance and wants to protect it without needing full coaching anymore. A lighter touch, built to hold steady. Start with Performance first - this is where you land, not where you begin. *Only available after ‘Performance’,
thats what makes it work for you. |
For Going Further (Mastery)
For the man who's ready to move quickly and wants everything dialed in. This is the same five pillars, but with nothing left to chance - closer contact, quicker adjustments, and direct access to me whenever something comes up. |
Don't take my word for it.
Here's what it's actually been like
to work with me.
Benjamin, Germany"Having worked with Johannes for almost a year, I am fully satisfied. Together we identified a workout plan that fits my working schedule, family life, and changing targets - improved hip mobility and drastically reduced pain, improved cycling strength and endurance, and an overall increase in well-being despite a desk-based job. Collaboration has been professional and personal, and very enjoyable. I can strongly recommend working with Johannes."
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John, USA"Getting to know Johannes has been an eye-opening experience. His approach to online training has been engaging and inspiring, and has provided a roadmap to help me get results. Beyond the mechanics of physical training, Johannes introduced a mindful process of building exercise and nutritional habits that have had a very positive impact and can last a lifetime."
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Ivan, USA"I am glad I met Johannes during the pandemic. After months of wholesome eating and slouching, I realized I needed someone to help me regain my fitness. Coach Johannes prioritizes my dreams and goals, acknowledges my limitations, and strives to improve my health. I am proud of the milestones I reached - losing weight, gaining muscle, and eating mindfully. I have truly learned how to be proactive in maintaining a healthy lifestyle."
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How It Works?
Just three steps to actually get started. That’s it.
See the ApproachSee the approach and the five pillars.
Get a feel for whether this fits where you're at. |
Get in TouchSend a quick message with your situation. I'll get back to you directly to figure out if this is the right fit.
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Feel Like Yourself AgainIf it's a fit, we begin your assessment and get moving on a plan built around your real life.
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What people I work with
usually ask, first.
How long until I actually feel different?
Most guys notice better sleep and energy within a few weeks. Real, lasting change - the kind where this just becomes who you are - takes a few months. I won't promise faster than that, because it wouldn't be true.
Do I need to overhaul my whole schedule?
No. I build around the schedule you already have. Small changes you'll actually keep beat a complete overhaul you might abandon in three weeks.
I've tried coaching before and it didn't work. Why would this be different?
Most men have. Usually because most coaching relies on you having willpower every single day. This doesn't. It's built to keep working even on your worst week - that's the actual difference.
How is this different from just going to the gym?
A gym handles movement. It doesn't touch your sleep, your stress, or why you stopped caring in the first place. My coaching takes a holistic approach, built around five connected pillars (sleep, training, stress, mindset, and purpose) because they're not separate problems, they're one problem.
I travel constantly for work. Can this still work for me?
Yes. In fact, many of my clients travel extensively. We build strategies that work across time zones and hotel rooms, not strategies that fall apart the moment you leave your home office.
What does this actually feel like once it's working?
You wake up actually refreshed. You sit through six hours of meetings and still have something left in the tank. You say yes to the hike, the weekend trip, the five-a-side - without paying for it for the next three days. It’s not about being 25 again. Just about matching how you feel to who you actually are now.
Still have questions?
Let's talk about your specific situation.
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A little about me.At 11, I was an unfit, overweight kid who walked into a Taekwon-Do class.
That's where this actually started - not in a gym as an adult, but as a kid in Singapore who didn't expect much from his own body, until structured training showed him otherwise. I've been chasing that same feeling ever since, through martial arts, swimming, and now coaching other people through their own version of it. |
A message works too...
Tell me where you're at, and I'll tell you honestly if I can help.
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Reach out anytime
[email protected] 
LocationIn-person sessions in Jakarta, Indonesia,
while coaching clients globally, online.
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PhoneCall me directly
+6282210058898 |