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Ways I Can Help

Here’s a clear look at how we can work together -
what each option includes, and what it costs.

Most People Start in
the Same Place

Performance is where almost everyone begins. Some go further into Mastery.
Others, once they've already done the work, move into Baseline to maintain it.
Here's what each one actually involves.

Where You Start (Perfomance)

This is the foundation. Most men start here. We'll look at your training, your sleep, the stress you're carrying, the mindset - and build a plan around the week you're actually living.

Who this is for?

For the man who's done waiting for the perfect time to start - because if you're waiting for a clear calendar, it's not coming. You don't need to be in shape to start. You just need to be ready to build something that works with the life you've already got.

What's included?

A real look at where you're at - sleep, training, stress, mindset, all of it. From there, a plan built around your actual schedule, with regular calls (every 3-4 weeks) to adjust it as your life changes. Not something you're handed once and left to figure out alone.

How it works?

One call to map out exactly where you're at. From there, regular check-ins - so if something slips, we catch it before it becomes a pattern. Built to hold up through a bad week or a packed travel schedule, not just the easy stretches.

Why this tier?

This is the right tier if nothing structured is working for you yet - most people are in that spot. If you already know you want more support and a faster pace, look at Mastery instead. If you've already done an 8–12 week cycle here and just want to hold onto it, then see Baseline.

Perfomance
€199

Minimum 8–12 week commitment
In-depth initial consultation (up to 90 min)
Full assessment across all five pillars
A plan built around your actual schedule
Regular calls every 3-4 weeks (up to 45-60 min)
Real-time adjustments as your life changes
Support through travel and busy weeks
Direct access to me for questions between calls

Book a Free Discovery Call

Going Further
(Mastery)

For the man who wants nothing left to chance. Same five pillars as Performance, but with more contact, faster adjustments, and direct access to me whenever something comes up. I only take on a handful of clients at this level at a time, simply because of how much time it takes per person.

Who this is for?

For the man who wants more frequent contact and a faster pace than Performance's regular cadence. You don't need to have done Performance first - if you know from the start that you want this level of support, you can start here.

What's included?

Everything in Performance, plus weekly 1-on-1 calls, faster turnaround on adjustments, and direct access to me between sessions for anything that comes up - questions, setbacks, plan changes, whatever it is.

How it works?

One call to map out exactly where you're at. From there, weekly check-ins - so if something slips, we catch it before it becomes a pattern. Built to hold up through a bad week or a packed travel schedule, not just the easy stretches.

Why this tier?

This is the tier if you want more support and a faster pace than Performance offers. If you're not sure you need that yet, Performance is almost certainly the right place to start - most people do.

Mastery
€799

In-depth initial assessment (up to 90 min)
Fully customized programming, built entirely around you
Weekly 60-minute coaching calls
24-hour response time on any question
Faster adjustments across all five pillars
Limited to a few clients at a time

Enquire About Mastery

Where You Land (Baseline)

This is a straightforward, self-guided plan for once you've already built the foundation. No calls, no check-ins - just what already worked for you in Performance, so you can keep moving without needing full coaching anymore.

Who this is for?

For the man who's already done the work in Performance and wants a clear, no-nonsense way to maintain it - without paying for ongoing coaching he no longer needs. You're in the driver's seat now. You just want a proven system, not someone checking in on you every few weeks.

What's included?

A single, structured training plan covering everything you need to maintain what you've built - no extras, no fluff. Workouts designed to fit in 45–60 minutes, so it stays easy to actually do.

How it works?

No calls, no scheduled check-ins. You get the plan, and it's yours to run on your own time - the same structure that already worked for you in Performance, just without the regular coaching you don't need anymore.

Why this tier?

This is the right tier once you've already done an 8–12 week cycle in Performance and know the system works for you. If you haven't gotten there yet, start with Performance first - this one's built to protect progress you've already made, not to create it from scratch.

Baseline
€59

Self-guided - no coaching calls

Structured training plan covering all the essentials

Workouts built for 45–60 minutes

Available after an 8–12 week Performance cycle

*Only after Performance - that's what makes it work.

"Having worked with Johannes for almost a year, I am fully satisfied. Together we identified a workout plan that fits my working schedule, family life, and changing targets. The result: improved hip mobility, drastically reduced pain, and finishing an 88km cycling race with ease. I can strongly recommend working with Johannes."

Benjamin, Germany

Questions worth answering
before you commit.

If you're still deciding between tiers, this will help.

Can I switch tiers later if I start with the wrong one?

Yes. Most people start in Performance regardless, but if it turns out you want more support, you can move into Mastery at any point. Baseline only opens up once you've completed an 8–12 week cycle in Performance first.

What happens after my first 8–12 weeks in Performance?

You'll know by then whether you want to keep going in Performance, step up into Mastery, or move into Baseline to maintain what you've built. Nothing's locked in beyond that first cycle.

Is Mastery actually worth the jump in price?

Only if you specifically want weekly calls and a 24-hour response guarantee. If you're not sure you need that yet, Performance is almost always the right place to start - that's where 99% of my clients start, for good reason.

I'm not sure if I'm ready for coaching, or if I should just try Baseline on its own.

Baseline has no regular coaching calls - but I'm still reachable by message, and your plan gets revisited every 4–8 weeks. It's a self-guided plan built to keep you on track once you already know how your body responds and what to adjust when something's off. Performance is where you actually learn that. Start there.

Do I need to be in good shape to start with Performance?

No. Most people who start here aren't in the shape they want to be - that's the whole reason they're starting. What you do need is the willingness to actually show up and put in the work, though. This works because we build it together - regular calls, real adjustments, both of us paying attention.

What if I commit to Performance and it's not for me?

Talk to me directly - that's what the calls are for. The plan adjusts as your life does, including the weeks it's not landing the way either of us expected.

Still deciding?

Let's talk about your specific situation.

Get in Touch

"Most people don't fail because they don't have a plan or lack information. They fail because the plan isn't working for the life they lead. And that's what we are going to fix."

— Coach Johannes