Welcome toKinsei-DoFunctional Fitness |
What is Kinsei-Do?
Kinsei-Do is a holistic functional training program. It improves all physical aspects required in every day activities and most sports, which are: endurance, strength/power, balance/coordination, speed/agility and flexibility/mobility.
It is functional because it focuses on natural, useful movements.
It is functional because it focuses on natural, useful movements.
Mindset. Movement. Performance!
A truly holistic health and fitness program must look beyond only the physical part of training, and focus on optimizing every aspect that lies within our control.
The basis of achieving any goal you have ever set is your MINDSET. Your body cannot fulfill its potential if your mind does not believe it. This applies to any goal, from losing 5kg of body fat to placing on the podium in a high level competition.
Only when your mind is 100% onboard and dialed in do we start to look at the physical aspect of training, which we group under MOVEMENT. There is a clear hierarchy of principles to this as well, from moving well before moving often/heavy/hard.
With the right mindset and a solid foundation of movement practice in place, the icing on the cake is PERFORMANCE.
The basis of achieving any goal you have ever set is your MINDSET. Your body cannot fulfill its potential if your mind does not believe it. This applies to any goal, from losing 5kg of body fat to placing on the podium in a high level competition.
Only when your mind is 100% onboard and dialed in do we start to look at the physical aspect of training, which we group under MOVEMENT. There is a clear hierarchy of principles to this as well, from moving well before moving often/heavy/hard.
With the right mindset and a solid foundation of movement practice in place, the icing on the cake is PERFORMANCE.
So let's begin!
You have made it to our site and have read past the first couple of paragraphs. Congratulations, that suggests that you want to find out more about Kinsei-Do and how we can help you become a stronger, fitter and healthier person!
So let us take you from here to where you want to go!
So let us take you from here to where you want to go!
Contact Us
Questions, Comments, Thoughts or Enquiries? Please leave us a comment below and we will be in touch!
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Disclaimer
Kinsei-Do is - at its core - a fitness and exercise program, and as such, you are advised and acknowledge that you must consult your physician and strictly adhere to your physician's advice and recommendation, before starting any of workouts or exercises described within these pages. By entering this website you agree that you engage in any physical exercise or activity at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.