Kinsei-Do is

Holistic

Our system is centered around the belief that true and lasting changes can come only by focusing on the mental as well as the physical aspects of health and fitness.

Functional

Everything we do is aimed at making you better at overcoming real challenges in the real world. No Bicep Curls and Calf Raises here!

For All Levels

Whether you're new to physical training and need to lose a few kilos, or looking to get that new marathon personal best time, we can help you!

Train with us

In Person

Our system is holistic and functional, and so is the way we train you. We aim to address all five pillars of fitness in a balanced way and develop your capacity in all areas in unison.

Online

Wherever you are in the world, we can help you achieve your health and fitness goals through our customized Online Coaching program.
From fat loss and body transformation to optimizing performance, training and nutrition, as long as you have an internet connection, we are happy to help you!
"Coach Johannes tailored a plan that took into account all my needs- goals, schedule and realistic expectations, without compromising on things important to me, like my love of food. The most satisfying outcome so far was reducing my time on a 10k run by 11 minutes in a year. My experience has proven that you don't need to be in the same country as your trainer! For anyone considering online coaching with Kinsei-do, I would definitely say give it a go!"

- T.W., female, 34, Australia

Our Team

  • Sports Science degree (Diplom) from TU Darmstadt, Germany (2007)
  • Founder of Kinsei-Do fitness bootcamp in Tangerang, Indonesia (2016)
  • CrossFit Level 1 Trainer (2018)
  • ​Online Trainer Academy Level 1 (in progress)
  • Sports Science Degree (Bachelor of Arts) from Friedrich-Schiller University, Jena, Germany (2018)
  • Speaker and Trainer for “Corporate Health Management”
  • Fitness A-Level Trainer (2018)
"Not only do I have actual muscles now, my clothes fit better! I thoroughly appreciate the flexibility and peace of mind that online training provides. I am able to complete workouts and head to the gym according to my schedule. Moreover, Johannes has been an amazing and encouraging trainer! He is very accommodating and always happy to schedule or change up workouts based on my routine and equipment I have access to. I definitely would not have been able to consistently and regularly get my exercises done without him!"

- Tushira

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Questions, Comments, Thoughts or Enquiries? Please leave us a comment below and we will be in touch!

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Disclaimer

Kinsei-Do is - at its core - a fitness and exercise program, and as such, you are advised and acknowledge that you must consult your physician and strictly adhere to your physician's advice and recommendation, before starting any of workouts or exercises described within these pages. By entering this website you agree that you engage in any physical exercise or activity at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.