Welcome toKinsei-DoFunctional Fitness |
What is Kinsei-Do?
Kinsei-Do is a holistic functional training program. It improves all physical aspects required in every day activities and most sports, which are: endurance, strength/power, balance/coordination, speed/agility and flexibility/mobility.
It is functional because it focuses on natural, useful movements.
It is functional because it focuses on natural, useful movements.
What's behind the name?
Kinsei-Do (均整道) consists of the two Japanese words, Kinsei and Do.
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!
The Kinsei-Do Functional Fitness Training System
Components of Functional Fitness
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Training Kinsei-Do centers around the five components of physical fitness that form the foundation of all human movement, the pillars of fitness. These are Endurance, Strength and Power, Speed and Agility, Flexibility and Mobility, and Balance and Coordination.
Whatever your goal is, all the metaphorical pillars that keep your house from crumbling must be equally well developed! |
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Different Methods for Different Objectives
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Depending on which pillar you are working on, the method of training will be different. From HIIT based protocols made popular by CrossFit, F45, etc to more flow or sequence based workouts more commonly associated with yoga practice, everything has its place in the Kinsei-Do methodology.
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Your Functional Fitness Journey
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Kinsei-Do Functional Fitness training is suitable for (almost) any fitness level and foundation. From newbie to serious fitness enthusiast, Kinsei-Do offers something for everyone.
In our group classes, a great deal of time and energy is spent on developing optimal mobility and a strong movement foundation, and to this end, we focus on basic human movements such as squatting, pulling, pressing and core stabilization, and progressively build strength and endurance in these according to everyone's individual capacity and needs. |
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Beyond our Classes
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Kinsei-Do's expert coaches can help you achieve your health and fitness goals wherever you are through our customized Online Coaching program.
From fat loss and body transformation to optimizing performance, training and nutrition, wherever you are in this world, as long as you have an internet connection, we are happy to help you! |
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Contact Us
Questions, Comments, Thoughts or Enquiries? Please leave us a comment below and we will be in touch! Or follow us on our Social Media channels!
Disclaimer
Kinsei-Do is - at its core - a fitness and exercise program, and as such, you are advised and acknowledge that you must consult your physician and strictly adhere to your physician's advice and recommendation, before starting any of workouts or exercises described within these pages. By entering this website you agree that you engage in any physical exercise or activity at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.