Vitali (Standard Track)

Named after former heavyweight boxing champion Vitali "Dr Ironfist" Klitschko, who was known for his powerful punches and never knocked down in a professional fight

• ​Pillar: Strength
• Method: Ladders
  • Rounds: 5
• ​Required Equipment: Stopwatch, Pullup Bar, yoga mat (optional)

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Round 1

Perform the four given exercises in sequence, then rest for the same amount of time that it took to complete the round.

1. 3 Pullups
2. 3 Pushups
3. 3 Leg Levers
4. 3 Squats

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Rest as long as the activity round took!

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Round 2

1. 4 Pullups
2. 4 Pushups
3. 4 Leg Levers
4. 4 Squats​

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Rest as long as the activity round took!

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Round 3

1. 5 Pullups
2. 5 Pushups
3. 5 Leg Levers
4. 5 Squats​

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Rest as long as the activity round took!

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Round 4

1. 4 Pullups
2. 4 Pushups
3. 4 Leg Levers
4. 4 Squats​

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Rest as long as the activity round took!

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Round 5

1. 3 Pullups
2. 3 Pushups
3. 3 Leg Levers
4. 3 Squats​

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