Kinsei-Do - The Way of Functional Fitness
  • About
  • Theory
    • Pillars of Fitness
    • Training Methods
    • The Ranks
  • Train With Us
  • Train Anywhere
    • Online PT
    • Workouts >
      • Standard Track >
        • White Belt
        • Yellow Belt
        • Green Belt
      • Advanced Track >
        • Yellow Belt
        • Green Belt
      • Elite Track >
        • Yellow Belt
      • Warm Up and Cool Down >
        • Warm Up Routine 1
        • Warm Up Routine 2
  • Blog
  • About
  • Theory
    • Pillars of Fitness
    • Training Methods
    • The Ranks
  • Train With Us
  • Train Anywhere
    • Online PT
    • Workouts >
      • Standard Track >
        • White Belt
        • Yellow Belt
        • Green Belt
      • Advanced Track >
        • Yellow Belt
        • Green Belt
      • Elite Track >
        • Yellow Belt
      • Warm Up and Cool Down >
        • Warm Up Routine 1
        • Warm Up Routine 2
  • Blog

Exercise Library - Bench or Box Jump

 
© COPYRIGHT 2018. ALL RIGHTS RESERVED.