The Theory behind the Art - The Basics of Kinsei-Do
In this section we take you deeper into the art of Kinsei-Do. Here you can find out more about:
- The five components of physical fitness that enable and form the foundation of all human movement, the pillars of fitness. We detail the importance of each pillar and its relationship and dependency on other pillars, and show you why, whether your goal is to be able to walk up a few flights of stairs or excel at sports, all the metaphorical pillars that keep your house from crumbling must be equally well developed!
- The different methods by which we train. Not every fitness pillar can be trained in the same way, and our methods do justice to the different needs of each pillar.
- The theory behind the Kinsei-Do ranking system. Your journey through the six ranks serves several purposes: it motivates you to strive for improvement, allows you to exhibit your progress and also ensures that beginners are not overwhelmed while at the same time keeping seasoned practitioners challenged.
- How to choose the right level (not rank!) of Kinsei-Do for you, and get started today!