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Working with Johannes [...] has been an awesome experience!
I wanted to build muscle while staying lean and my biggest challenge is sticking to the same routine. As someone coming from a CrossFit background, I really enjoyed variety which is conflicting (with my) hypertrophy goals. Johannes is receptive to feedback and quick to adjust the workouts to make sure we are staying on track and still enjoying the training. I surely recommend him as a trainer and his personalized programs! - Virginia, Indonesia |
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Hi, I'm JohannesFor over five years I've been helping people just like you to live their healthiest, happiest and best lives.
I was a technology consultant for ten years before following my passion for health and fitness, so I know too well how the busy high stress life can derail your good intentions to live a healthy life and prevent you from being mentally and physically at your best. Taking care of business does not have to mean neglecting yourself! You can make time to train well, eat well and live well, so that you can deliver high performance at work and in life...and I will help to show you how! Credentials
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I am glad I met Johannes last year during the pandemic, [...] after months of wholesome eating and slouching, I realized that I needed someone to help me regain my fitness.
Coach Johannes prioritizes my dreams and goals, acknowledges my limitations, and strives to improve my health. He is proactive not reactive. The interaction through the fitness application was [...] easy and practical. Overall, I am proud of the milestones I reached from his training and coaching, which include losing weight, gaining muscle, and eating mindfully. [...] I have truly learned how to be proactive in maintaining a healthy lifestyle! - Ivan, USA |
How can I help you?
You have specific fitness, athletic or aesthetic goals in mind, and are looking for an experienced strength and conditioning coach to help you plan a training plan that will get you there efficiently and safely.
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You are looking to improve your nutrition, diet and health, and to reach or maintain an optimal weight and live a life full of zest and energy.
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You want to be healthy, happy and at your best, and are looking for a coach to help you improve across all facets of optimal performance. From mental energy to optimal sleep and recovery, and from physical activity to discovering your life's purpose and motivation, you want to leave no stone unturned to become the best version of yourself that you can be.
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Coach Johannes tailored a plan that took into account all my needs - goals, schedule and realistic expectations, without compromising on things important to me, like my love of food.
The most satisfying outcome so far was reducing my time on a 10k run by 11 minutes in a year. My experience has proven that you don't need to be in the same country as your trainer! For anyone considering online coaching with Kinsei-Do, I would definitely say give it a go! - T., Australia |
What are the five pillars of Health & Performance?
I believe there are five facets, or pillars, that all need to be developed and addressed equally in order to reach and maintain optimal health and performance.
They are:
That's why when working with me, you'll never just get a training program or a meal plan to follow, or at all be told that you "have to do" one thing and "must not do" another thing.
Instead, we always start at the beginning, and together figure out what works for you, and the tools and routines you can put in place to ensure long-term, sustainable success.
They are:
- Physical training and movement
- Nutrition
- Sleep and recovery
- Mindset, attitude and mental energy
- Purpose, meaning and human connections
That's why when working with me, you'll never just get a training program or a meal plan to follow, or at all be told that you "have to do" one thing and "must not do" another thing.
Instead, we always start at the beginning, and together figure out what works for you, and the tools and routines you can put in place to ensure long-term, sustainable success.
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Getting to know Johannes over the past several months has been an eye-opening experience.
His approach to online training has been very engaging and inspiring and has provided a roadmap to help me get results. Johannes created a very sensible work out regimen, tailored to my fitness level and time constraints, that addressed my conditioning goals and that has made it relatively easy to stay on track. Beyond the mechanics of physical training, Johannes introduced a mindful process of building exercise and nutritional habits that have had a very positive impact and can last a lifetime. - John, USA |
Not quite ready to apply?
Ask me anything and find out more about health & performance coaching |
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