Sven (Elite Track)
Named after Sven Hannawald, former ski jumper and winner of the 2001/02 Four Hills Tournament. He is to this date the only ski jumper in history to win all four events in the same tournament
- Pillar: Power
- Method: Explosive Execution (EE)
- Rounds: 6
- Required Equipment: Stopwatch, Bench or Box, 20m straight stretch to run, yoga mat (optional)
Round 1
Perform each repetition as explosively as possible, pause when necessary.
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges
Rest for 90 Seconds!
Round 2
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges
Rest for 90 Seconds!
Round 3
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges
Rest for 90 Seconds!
Round 4
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges
Rest for 90 Seconds!
Round 5
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges
Rest for 90 Seconds!
Round 6
- 10 Tuck Jumps (keep the ground contact time as short as possible and "bounce" from one repetition to the next)
- 20m Sprint
- 10 Clap Pushups
- 20 Jumping Lunges