Paavo (Advanced Track)

Named after Paavo Nurmi, the "Flying Finn", who dominated distance running in the mid 20th century, setting 22 world records and winning 12 Olympic medals

• ​Pillar: Endurance
• Method: AFAP
  • Rounds: 5
• ​Required Equipment: Stopwatch, 20m straight stretch to run, yoga mat (optional)

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Round 1

Perform the number of repetitions of each exercise as quickly as possible. Rest only when absolutely necessary and continue when possible. Rest between rounds for 30 seconds.

1. 7 Pushups
2. 7 Hop Squats
3. 7 Situps
4. 2x 20m Shuttle Run

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Rest for 30 Seconds!

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Round 2

1. 7 Pushups
2. 7 Hop Squats
3. 7 Situps
4. 2x 20m Shuttle Run​

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Rest for 30 Seconds!

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Round 3

1. 7 Pushups
2. 7 Hop Squats
3. 7 Situps
4. 2x 20m Shuttle Run​

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Rest for 30 Seconds!

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Round 4

1. 7 Pushups
2. 7 Hop Squats
3. 7 Situps
4. 2x 20m Shuttle Run​

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Rest for 30 Seconds!

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Round 5

1. 7 Pushups
2. 7 Hop Squats
3. 7 Situps
4. 2x 20m Shuttle Run​

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