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Paavo (Advanced Track)

Named after Paavo Nurmi, the "Flying Finn", who dominated distance running in the mid 20th century, setting 22 world records and winning 12 Olympic medals
  • ​Pillar: Endurance
  • Method: AFAP
    • Rounds: 5
  • ​Required Equipment: Stopwatch, 20m straight stretch to run, yoga mat (optional)

Round 1

Perform the number of repetitions of each exercise as quickly as possible. Rest only when absolutely necessary and continue when possible. Rest between rounds for 30 seconds.
  1. 7 Pushups
  2. 7 Hop Squats
  3. 7 Situps
  4. 2x 20m Shuttle Run

Rest for 30 Seconds!

Round 2

  1. 7 Pushups
  2. 7 Hop Squats
  3. 7 Situps
  4. 2x 20m Shuttle Run​

Rest for 30 Seconds!

Round 3

  1. 7 Pushups
  2. 7 Hop Squats
  3. 7 Situps
  4. 2x 20m Shuttle Run​

Rest for 30 Seconds!

Round 4

  1. 7 Pushups
  2. 7 Hop Squats
  3. 7 Situps
  4. 2x 20m Shuttle Run​

Rest for 30 Seconds!

Round 5

  1. 7 Pushups
  2. 7 Hop Squats
  3. 7 Situps
  4. 2x 20m Shuttle Run​

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