Novak (Advanced Track)

Named after tennis professional Novak Djokovic, one of the most highly decorated players in history and one of only three men to hold all four Grand Slam titles in the same year

• ​Pillar: Endurance
• Method: AFAP
  • Rounds: 3
• ​Required Equipment: Stopwatch, Pullup Bar, yoga mat (optional)

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Round 1

Perform the exercises as quickly as possible. Rest 45 seconds after each round.

1. ​25 Burpee Planks
2. 10 Pullups
3. 15 Pushups
4. 30 Squats

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Rest for 45 seconds!

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Round 2

1. ​25 Burpee Planks
2. 10 Pullups
3. 15 Pushups
4. 30 Squats​

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Rest for 45 Seconds!

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Round 3

1. ​25 Burpee Planks
2. 10 Pullups
3. 15 Pushups
4. 30 Squats​

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