Novak (Standard Track)

Named after tennis professional Novak Djokovic, one of the most highly decorated players in history and one of only three men to hold all four Grand Slam titles in the same year

• ​Pillar: Endurance
• Method: AFAP
  • Rounds: 3
• ​Required Equipment: Stopwatch, Pullup Bar, yoga mat (optional)

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Round 1

Perform the exercises as quickly as possible. Rest 60 seconds after each round.

1. ​25 Burpee Planks
2. 5 Pullups
3. 7 Pushups
4. 20 Squats

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Rest for 60 seconds!

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Round 2

1. ​​25 Burpee Planks
2. 5 Pullups
3. 7 Pushups
4. 20 Squats

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Rest for 60 Seconds!

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Round 3

1. ​​25 Burpee Planks
2. 5 Pullups
3. 7 Pushups
4. 20 Squats

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