GSP (Standard Track)

Named after Georges St-Pierre, Canadian mixed martial artist and former three time welterweight champion of the UFC

• ​Pillar: Endurance
• Method: AFAP
  • Rounds: 3
• ​Required Equipment: Stopwatch, Pullup Bar, Running Track, yoga mat (optional)

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Round 1

Perform the exercises as quickly as possible. Rest 90 seconds after each round.​

1. 3 Pullups
2. 5 Burpees
3. 10 Situps
4. 5 Burpees
5. 20 Single Leg Hip Bridges
6. 5 Burpees
7. 400m Run

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Rest for 90 seconds!

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Round 2

1. 3 Pullups
2. 5 Burpees
3. 10 Situps
4. 5 Burpees
5. 20 Single Leg Hip Bridges
6. 5 Burpees
7. 400m Run​

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Rest for 90 Seconds!

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Round 3

1. 3 Pullups
2. 5 Burpees
3. 10 Situps
4. 5 Burpees
5. 20 Single Leg Hip Bridges
6. 5 Burpees
7. 400m Run​

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