Kinsei-Do Health & Performance Coaching
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GSP (Standard Track)

Named after Georges St-Pierre, Canadian mixed martial artist and former three time welterweight champion of the UFC
  • ​Pillar: Endurance
  • Method: AFAP
    • Rounds: 3
  • ​Required Equipment: Stopwatch, Pullup Bar, Running Track, yoga mat (optional)

Round 1

Perform the exercises as quickly as possible. Rest 90 seconds after each round.​
  1. 3 Pullups
  2. 5 Burpees
  3. 10 Situps
  4. 5 Burpees
  5. 20 Single Leg Hip Bridges
  6. 5 Burpees
  7. 400m Run

Rest for 90 seconds!

Round 2

  1. 3 Pullups
  2. 5 Burpees
  3. 10 Situps
  4. 5 Burpees
  5. 20 Single Leg Hip Bridges
  6. 5 Burpees
  7. 400m Run​

Rest for 90 Seconds!

Round 3

  1. 3 Pullups
  2. 5 Burpees
  3. 10 Situps
  4. 5 Burpees
  5. 20 Single Leg Hip Bridges
  6. 5 Burpees
  7. 400m Run​

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