Amelia (Advanced Track)
Named after Amelia Boone, one of the most accomplished Obstacle Course Racing athletes in the history of the sport, who has won both the Spartan Race World Championship (2013) and World's Toughest Mudder (three times 2012, 2014 and 2015)
Round 1
Perform each exercise for 20 seconds, then rest for 10 seconds, then move to the next exercise, and so on...
Rest for 120 Seconds!
Round 2
Rest for 120 Seconds!