Vitali (Elite Track)
Named after former heavyweight boxing champion Vitali "Dr Ironfist" Klitschko, who was known for his powerful punches and never knocked down in a professional fight
Round 1
Perform the four given exercises in sequence, then rest for the same amount of time that it took to complete the round.
- 3 Around the World Pullups
- 3 Pushups (with feet elevated on bench)
- 3 Jack Knives
- 3 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 2
- 5 Around the World Pullups
- 5 Pushups (with feet elevated on bench)
- 5 Jack Knives
- 5 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 3
- 7 Around the World Pullups
- 7 Pushups (with feet elevated on bench)
- 7 Jack Knives
- 7 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 4
- 5 Around the World Pullups
- 5 Pushups (with feet elevated on bench)
- 5 Jack Knives
- 5 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 5
- 3 Around the World Pullups
- 3 Pushups (with feet elevated on bench)
- 3 Jack Knives
- 3 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 6
- 5 Around the World Pullups
- 5 Pushups (with feet elevated on bench)
- 5 Jack Knives
- 5 Pistol Squats (on bench)
Rest as long as the activity round took!
Round 7
In the final round, perform as many repetitions of each exercise as you can, until no further correct execution of the movement is possible (muscle failure).
- Pullups to failure
- Pushups to failure
- Leg Levers to failure
- Squats to failure