Vitali (Advanced Track)

Named after former heavyweight boxing champion Vitali "Dr Ironfist" Klitschko, who was known for his powerful punches and never knocked down in a professional fight

• ​Pillar: Strength
• Method: Ladders
  • Rounds: 6
• ​Required Equipment: Stopwatch, Pullup Bar, yoga mat (optional)

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Round 1

Perform the four given exercises in sequence, then rest for the same amount of time that it took to complete the round.

1. 3 Pullups
2. 3 Pushups
3. 3 Leg Levers
4. 3 Squats

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Rest as long as the activity round took!

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Round 2

1. 5 Pullups
2. 5 Pushups
3. 5 Leg Levers
4. 5 Squats​

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Rest as long as the activity round took!

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Round 3

1. 7 Pullups
2. 7 Pushups
3. 7 Leg Levers
4. 7 Squats​

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Rest as long as the activity round took!

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Round 4

1. 5 Pullups
2. 5 Pushups
3. 5 Leg Levers
4. 5 Squats​

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Rest as long as the activity round took!

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Round 5

1. 3 Pullups
2. 3 Pushups
3. 3 Leg Levers
4. 3 Squats​

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Rest as long as the activity round took!

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Round 6

In the final round, perform as many repetitions of each exercise as you can, until no further correct execution of the movement is possible (muscle failure).

1. Pullups to failure
2. Pushups to failure
3. Leg Levers to failure
4. Squats​ to failure

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