Vitali (Standard Track)
Named after former heavyweight boxing champion Vitali "Dr Ironfist" Klitschko, who was known for his powerful punches and never knocked down in a professional fight
Round 1
Perform the four given exercises in sequence, then rest for the same amount of time that it took to complete the round.
- 3 Pullups
- 3 Pushups
- 3 Leg Levers
- 3 Squats
Rest as long as the activity round took!
Round 2
- 4 Pullups
- 4 Pushups
- 4 Leg Levers
- 4 Squats
Rest as long as the activity round took!
Round 3
- 5 Pullups
- 5 Pushups
- 5 Leg Levers
- 5 Squats
Rest as long as the activity round took!
Round 4
- 4 Pullups
- 4 Pushups
- 4 Leg Levers
- 4 Squats
Rest as long as the activity round took!
Round 5
- 3 Pullups
- 3 Pushups
- 3 Leg Levers
- 3 Squats