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Vitali (Standard Track)

Named after former heavyweight boxing champion Vitali "Dr Ironfist" Klitschko, who was known for his powerful punches and never knocked down in a professional fight
  • ​Pillar: Strength
  • Method: Ladders
    • Rounds: 5
  • ​Required Equipment: Stopwatch, Pullup Bar, yoga mat (optional)

Round 1

Perform the four given exercises in sequence, then rest for the same amount of time that it took to complete the round.
  1. 3 Pullups
  2. 3 Pushups
  3. 3 Leg Levers
  4. 3 Squats

Rest as long as the activity round took!

Round 2

  1. 4 Pullups
  2. 4 Pushups
  3. 4 Leg Levers
  4. 4 Squats​

Rest as long as the activity round took!

Round 3

  1. 5 Pullups
  2. 5 Pushups
  3. 5 Leg Levers
  4. 5 Squats​

Rest as long as the activity round took!

Round 4

  1. 4 Pullups
  2. 4 Pushups
  3. 4 Leg Levers
  4. 4 Squats​

Rest as long as the activity round took!

Round 5

  1. 3 Pullups
  2. 3 Pushups
  3. 3 Leg Levers
  4. 3 Squats​

    Comments or Feedback on this Workout? Please let us know!

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