41F (working title)

• ​Pillar: Strength
• Method: AFAP
  • Rounds: 5
• ​Required Equipment: Stopwatch, yoga mat (optional)​

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Round 1

Perform the number of repetitions of each exercise as indicated, rest as little as possible/necessary. The rest period between the rounds is merely enough to catch a breathe, not fully recover. This one will get your muscles pumped and your heart pumping!

1. 40 Pushups
2. 20 Situps
3. 40 Squats

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Rest for 90 Seconds!

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Round 2

1. 40 Pushups
2. 20 Situps
3. 40 Squats​

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Rest for 90 Seconds!

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Round 3

1. 40 Pushups
2. 20 Situps
3. 40 Squats​

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Rest for 90 Seconds!

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Round 4

1. 40 Pushups
2. 20 Situps
3. 40 Squats​

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Rest for 90 seconds!

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Round 5

1. 40 Pushups
2. 20 Situps
3. 40 Squats​

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