Kinsei-Do Health & Performance Coaching
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41S (working title)

  • ​Pillar: Strength
  • Method: AFAP
    • Rounds: 5
  • ​Required Equipment: Stopwatch, yoga mat (optional)​

Round 1

Perform the number of repetitions of each exercise as indicated, rest as little as possible/necessary. The rest period between the rounds is merely enough to catch a breathe, not fully recover. This one will get your muscles pumped and your heart pumping!
  1. 25 Pushups
  2. 20 Situps
  3. 30 Squats

Rest for 90 Seconds!

Round 2

  1. 25 Pushups
  2. 20 Situps
  3. 30 Squats​

Rest for 90 Seconds!

Round 3

  1. 25 Pushups
  2. 20 Situps
  3. 30 Squats​

Rest for 90 Seconds!

Round 4

  1. 25 Pushups
  2. 20 Situps
  3. 30 Squats​

Rest for 90 seconds!

Round 5

  1. 25 Pushups
  2. 20 Situps
  3. 30 Squats​

    Comments or Feedback on this Workout? Please let us know!

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