42S (working title)
Round 1
Perform the number of repetitions of each exercise as quickly as possible. Position your yoga mat at the far side of your 10m stretch as you will be performing your Single Leg Hip Bridges and Situps at that end. Rest only when absolutely necessary and continue when possible. Rest between rounds for 60 seconds.
- 10m Lunge Walk
- 20 Single Leg Hip Bridges (10 on each side)
- 10m Lunge Walk (back to starting point)
- 20 Burpee Planks
- 10m Frog Jumps
- 20 Situps
- 10m Frog Jumps (back to starting point)
- 10 Knee Pushups
- 2x 10m Shuttle Sprint (run to the end and back)
Rest for 60 Seconds!
Round 2
- 10m Lunge Walk
- 20 Single Leg Hip Bridges (10 on each side)
- 10m Lunge Walk (back to starting point)
- 20 Burpee Planks
- 10m Frog Jumps
- 20 Situps
- 10m Frog Jumps (back to starting point)
- 10 Knee Pushups
- 2x 10m Shuttle Sprint (run to the end and back)
Rest for 60 Seconds!
Round 3
- 10m Lunge Walk
- 20 Single Leg Hip Bridges (10 on each side)
- 10m Lunge Walk (back to starting point)
- 20 Burpee Planks
- 10m Frog Jumps
- 20 Situps
- 10m Frog Jumps (back to starting point)
- 10 Knee Pushups
- 2x 10m Shuttle Sprint (run to the end and back)