Welcome to our Group Training Program
Team Kinsei-Do
Team Kinsei-Do is an online group training program that will help you build your fitness from the ground up, develop healthy lifestyle habits and look and feel great...all for an unbelievably low monthly price!
What is Team Kinsei-Do?
Team Kinsei-Do is a structured, multi-level and holistic group training program that is delivered to you online. Let's break that down!
- Structured: to continuously and efficiently improve your fitness and your health, it's best to follow a training program that follows a "plan" and adheres to the basic principles of exercise physiology. Progressive overload, a strategic combination of strength, endurance and mobility exercises, and a thought through training and recovery ratio are but a few factors that mark a good program design.
- Multi-level: to meet you and your fitness needs where you currently stand, the program comes in different tiers or levels, from White (newbie) to Green (experienced). This ensures that you receive the type and intensity of training that is right for you, and also interact with other members of the community that are most similar to you in terms of fitness
- Holistic: Team Kinsei-Do is first and foremost a training program, but we cannot effectively and efficiently make you healthier, fitter and happier without also addressing nutrition, sleep and lifestyle. The program is built around positively influencing and educating you about all relevant aspects of your health and fitness journey!
- Group program: the power and motivational support that stems from being part of a group or community of like minded people cannot be underestimated in your success. With Team Kinsei-Do, you automatically get not only the support and guidance from your coach (me), but also from everyone else in the program. So whether you're struggling through a difficult challenge, or just want to shout out about a new Personal Best you've just achieved, the community is there to carry you through the lows and celebrate the highs with you!
- Delivered online: the training program, lifestyle coaching and entire support experience is always in your pocket, on your smartphone! We use Trainerize, one of the best online coaching apps out there, to bring the program design and the support system to you, wherever you are!
Benefits of Team Kinsei-Do
In the times we currently live in, with Covid19 still impacting each of us in one way or another, there is no safer way to stay healthy and in shape than this! You have the full support of a group or fitness community, the expertise and guidance of a coach, but without the unnecessary risk of exposure. Workouts can be done at home or outdoors, with only minimal equipment (depending on the level), at a time that works for you!
Online Coaching, which is by definition already the most cost effective and modern age way of personal training, typically occurs in a 1 to 1 fashion. As a result, a group training program such as Team Kinsei-Do can be delivered at an incredibly affordable price. There really are no more excuses for not getting in the best shape of your life anymore!
Online Coaching, which is by definition already the most cost effective and modern age way of personal training, typically occurs in a 1 to 1 fashion. As a result, a group training program such as Team Kinsei-Do can be delivered at an incredibly affordable price. There really are no more excuses for not getting in the best shape of your life anymore!
Your investment
Access to the program and all the incredible benefits outlined above comes at one simple monthly rate of 17,49 Euro (IDR 299.000), and you can cancel at any time before the end of the month.
If the above speaks to you, or if making your health and fitness a priority this year is something you've vowed to do, then sign up below and we'll get you enrolled on the Team!
If the above speaks to you, or if making your health and fitness a priority this year is something you've vowed to do, then sign up below and we'll get you enrolled on the Team!
How to sign up?
All you need to do is two things:
I look forward to speaking to you soon!
- Coach Jo
- Coach Jo