Online Coaching
Your Personal Trainer at your finger tips - wherever you are!
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Do you want to live a healthier life, achieve your fitness goals and see real results?
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Do you need just that extra little bit of motivation, accountability and support to stick to your plans and not give up too easily?
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Do you want to be sure that your training plan is safe and effective?
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Then you've come to the right place! Wherever you are in the world, as long as you have internet access and the freedom to move, our coaches can help you to take charge of your health and fitness, and become the person you want to be!
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"Coach Johannes tailored a plan that took into account all my needs- goals, schedule and realistic expectations, without compromising on things important to me, like my love of food. The most satisfying outcome so far was reducing my time on a 10k run by 11 minutes in a year. My experience has proven that you don't need to be in the same country as your trainer! For anyone considering online coaching with Kinsei-do, I would definitely say give it a go!"
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- T.W., female, 34, Australia
How Online Coaching works
After you have filled out our application form and told us a bit about your goals, preferences and constraints, your Coach will put together a fully individualized training plan*, which you can follow completely on your own time and schedule and literally anywhere you want!
- Don't have access to a gym or any equipment at home? No problem, we can build your program around effective and efficient body weight exercises!
- Want to work out in the very early morning hours instead of in the overcrowded gym after work? No problem, your training plan is yours and yours alone, there are no dependencies on anyone else!
- Do you have a specific goal or timeline you need to meet, e.g. a 10km running event in 4 months from now? No problem, your Coach will tailor your training plan to your needs, ensuring consistent and safe progression towards your goal!
* depending on your selected coaching package
Your Coach in your pocket
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Our Coaches understand that it can sometimes take a bit - or a lot - of effort to get started and follow a training regime routinely, and the last thing you need is inefficient communication with your Coach or a subpar user experience.
That's why Kinsei-Do online coaching utilizes the best online training app in the market - Trainerize - to deliver your training plan, nutrition guidelines and accountability check-ins to you with one seamless, first class user experience. |
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"Not only do I have actual muscles now, my clothes fit better! I thoroughly appreciate the flexibility and peace of mind that online training provides. I am able to complete workouts and head to the gym according to my schedule. Moreover, Johannes has been an amazing and encouraging trainer! He is very accommodating and always happy to schedule or change up workouts based on my routine and equipment I have access to. I definitely would not have been able to consistently and regularly get my exercises done without him!"
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- Tushira
Why Online Coaching can be better than Personal Training
- Train on your schedule, not according to when your trainer has a free slot!
- Train anywhere, anytime. At home, in a park, at the gym, the choice is yours!
- No time is lost getting to the gym. Depending on your goals, your workout could be done in less time than it would normally take you to get to the gym and get changed!
- More cost effective. Get all the knowledge of your Coach and the fully personalized training experience for a monthly fee that is likely to be less than two face to face PT sessions!
- Your Coach is your personal health and fitness concierge. Unlike a personal trainer that you'll see at most a few times per week, your Kinsei-Do Coach is always at your side and help is only an email/text message away!
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"I couldn't ask for more from Jo's training programmes! The regular communication and weekly schedules really tailor the programme to my needs, fitting well within my busy working week.
Jo is great at motivating me to keep training even when your mind is telling you to stay on the couch. Nothing is more satisfying than having completed the training that had been planned out for you, and Jo is awesome in making sure you don't slack off. Although our contact is solely online and we are in completely different parts of the world, the coach-pupil relationship is very real and I have seen noticeable results in less than a month! Jo is excellent at switching up the exercises he plans for you, keeping the exercises fun, while gradually increasing the intensity to help you reach your desired goals." |
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- Giovanni, Netherlands
Packages for every need and budget
Everybody's circumstances and fitness goals are different. When you work with a trainer in person, there are countless fixed overhead costs that he/she has to take into account, so your trainer does not have much room to adjust the price to your specific situation, and you end up paying a premium fee.
In working with you online on the other hand, your Coach can offer you exactly the kind and degree of coaching that you need. In addition, due to the minimal overhead costs involved, we can give you the support you require at a price you can afford!
We offer three different packages to meet your needs. Speak to us today!
In working with you online on the other hand, your Coach can offer you exactly the kind and degree of coaching that you need. In addition, due to the minimal overhead costs involved, we can give you the support you require at a price you can afford!
We offer three different packages to meet your needs. Speak to us today!
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Basic
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Standard
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Premium
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"I go to the gym to get some alone time. It’s my happy place and Kinseido provides me with various workouts to complete that.
I love the HIIT programs so keep those burpees comin’ 💪🏻 Bring them on!" - Helen, Indonesia |