Kinsei-Do Health & Performance Coaching
  • Podcast
  • Newsletter

Warm Up Routine 2

This simple 6 minute  warm up and mobilization routine that you can do anywhere and before any workout will get you ready for your workout and prevent pulling any muscles. Just set the video to full screen (on your tablet or monitor if possible), and follow along!
Privacy Policy
 
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Podcast
  • Newsletter