What is Kinsei-Do Functional Fitness?
Kinsei-Do - The Way of Functional Fitness - is a holistic training methodology based on the belief that optimal fitness supports an optimal life.
Whether you join us in person or engage the services of our coaches through online training, strong emphasis and focus is placed on developing your fitness level in a holistic and balanced way.
We value movement skills and unrestricted movement quality over raw strength and big muscles, so if general health and freedom through optimal fitness are what you are after, the Kinsei-Do system is made for you!
Whether you join us in person or engage the services of our coaches through online training, strong emphasis and focus is placed on developing your fitness level in a holistic and balanced way.
We value movement skills and unrestricted movement quality over raw strength and big muscles, so if general health and freedom through optimal fitness are what you are after, the Kinsei-Do system is made for you!
The Kinsei-Do Training System
Components of Functional Fitness
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Training Kinsei-Do centers around the five components of physical fitness that form the foundation of all human movement, the pillars of fitness. These are Endurance, Strength and Power, Speed and Agility, Flexibility and Mobility, and Balance and Coordination.
For optimal health and function, all the pillars that keep your house from crumbling should be equally well developed! |
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Different Goals, Different Methods
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Depending on your goals, the way we train you will look and be different. From relatively high intensity workouts using your own body and light loads to functional body building and flow or sequence based mobility and strength workouts more commonly associated with yoga practice, everything has its place in the Kinsei-Do methodology.
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Your Functional Fitness Journey
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Kinsei-Do Functional Fitness training is suitable for (almost) any fitness level and foundation. From newbie to serious fitness enthusiast, Kinsei-Do offers something for everyone.
In our in person sessions, a great deal of time and energy is spent on developing optimal mobility and a strong movement foundation, and to this end, we focus on basic human movements such as squatting, pulling, pressing and core stabilization, and progressively build strength and endurance in these according to everyone's individual capacity and needs. |
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Train with Us - anywhere!
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Kinsei-Do's expert coaches can help you achieve your health and fitness goals wherever you are through our customized Online Coaching program.
From fat loss and body transformation to optimizing performance, training and nutrition, wherever you are in this world, as long as you have an internet connection, we are happy to help you! |
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What's behind the name?
Kinsei-Do (均整道) consists of the two Japanese words, Kinsei and Do.
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!