What is Kinsei-Do Health & Performance coaching?

My mission is to help you become your healthiest, happiest and most high performing self!

I wish to empower you to achieve optimal wellbeing, health, and performance through personalized coaching. With a degree in Sports Science and extensive certifications, I provide a holistic coaching approach tailored to your unique situation and needs.

My coaching sessions are conducted as personal, 1-on-1 online video meetings, ensuring convenience and flexibility. We focus on all five pillars of health and performance, but begin with a customized, proven assessment. This assessment helps us determine which pillar requires the most immediate attention and sustained focus, allowing for a targeted and effective approach.

I provide ongoing support in our Coaching calls, which are held typically every 2-4 weeks, and usually last between 45 and 60+ minutes, depending on your needs. Each session concludes with the identification of one to three concrete actions that you will implement over the next cycle. This ensures tangible progress and accountability.

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​Between coaching sessions, we maintain regular communication to ensure you stay on track and receive ongoing support. I'm here to answer your questions, provide guidance, and celebrate your successes, fostering a collaborative and supportive coaching relationship.

The Five Pillars of Health & Performance

I believe that to be the healthiest, happiest and highest performing version of yourself that you can be, you need to balance all aspects of wellbeing. Just like a building cannot be strong if its foundations are unbalanced, neither can we humans.
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• Physical Training and Movement: I design personalized training programs that fit your lifestyle and goals. Whether you're aiming for strength gains, improved endurance, or better functional movement, we'll create a plan that's both challenging and sustainable, ensuring you move better and feel stronger.

• Nutrition: We work together to develop balanced and sustainable eating habits that support your health and performance goals. I focus on educating you about nutrition, helping you make informed choices, and fostering a healthy relationship with food, without restrictive dieting.

• Sleep and Recovery: Optimal sleep and recovery are essential for peak performance. We'll explore strategies to improve your sleep quality, manage stress, and incorporate effective recovery techniques, allowing your body and mind to recharge and thrive.

• Mindset: Developing a strong and positive mindset is crucial for achieving your goals. I'll guide you in cultivating resilience, overcoming limiting beliefs, and building mental fortitude, empowering you to navigate challenges and maintain focus.

• Purpose and Connection: Connecting with your purpose and values provides a powerful source of motivation. We'll explore what truly matters to you, helping you align your health and performance goals with a deeper sense of meaning and fulfillment.​ ​

Why is it called "Kinsei-Do"?

Kinsei-Do (均整道) consists of the two Japanese words, Kinsei and Do.

​Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a happy, healthy, strong and high performing body and mind.