Train with a Kinsei-Do Coach

Tangerang, Indonesia

Group Classes

We work together with the premiere functional training facility in Tangerang (Indonesia) - Stronghold Fit and Punch - and run all of our Kinsei-Do functional fitness classes there*.

True to our concept, our classes focus on developing a well rounded fitness level and physical capacity across all pillars of fitness.

Typically, every class consists of:

• 10-15 min warm up and mobility exercises
• 10-20 min skill practice and strength
• 10-15 min cardio/endurance training
• 5-10 min wrap up and cool down

But why don't you just drop by and try it out?

* Due to Covid19, the facility is unfortunately currently closed. Please check back regularly to stay informed if there are are any changes, and we are ready to resume classes. Thank you!

One on one Personal Training

We believe our functional fitness classes are suitable for the vast majority of people out there, and almost anyone can benefit from them and see their health and fitness improve through regular, consistent training.

However, should your needs be highly specific, or your schedule just doesn't fit with ours, one on one personal training could be the answer for you!

Contact Coach Jo and let's discuss how we can help you!

Leipzig, Germany

Our Kinsei-Do Performance Specialist Jakobus works out of Leipzig, Germany.

Contact Coach Jakobus directly for more information

Schedule

Tangerang, Indonesia

Due to the Covid19 global health crisis, our gym is unfortunately currently closed. Our new schedule will be released here as soon as it is safe to resume operations!

In the meantime, why not consider working with us online to maintain and improve your fitness, health and strength throughout these challenging times!

Location

Tangerang, Indonesia

Stronghold Fit n Punch

Address:
Ruko Darwin Timur no. 11-12,
Scientia Boulevard,
Gading Serpong,
Tangerang, Banten 15334