A truly holistic health and fitness program must look beyond only the physical part of training, and focus on optimizing every aspect that lies within our control.
The basis of achieving any goal you have ever set is your MINDSET. Your body cannot fulfill its potential if your mind does not believe it. This applies to any goal, from losing 5kg of body fat to placing on the podium in a high level competition.
Only when your mind is 100% onboard and dialed in do we start to look at the physical aspect of training, which we group under MOVEMENT. There is a clear hierarchy of principles to this as well, from moving well before moving often/heavy/hard.
With the right mindset and a solid foundation of movement practice in place, the icing on the cake is PERFORMANCE.
The basis of achieving any goal you have ever set is your MINDSET. Your body cannot fulfill its potential if your mind does not believe it. This applies to any goal, from losing 5kg of body fat to placing on the podium in a high level competition.
Only when your mind is 100% onboard and dialed in do we start to look at the physical aspect of training, which we group under MOVEMENT. There is a clear hierarchy of principles to this as well, from moving well before moving often/heavy/hard.
With the right mindset and a solid foundation of movement practice in place, the icing on the cake is PERFORMANCE.
What is Kinsei-Do?
Kinsei-Do is a holistic functional training program. It improves all physical aspects required in every day activities and most sports, which are: endurance, strength/power, balance/coordination, speed/agility and flexibility/mobility.
It is functional because it focuses on natural, useful movements.
It is functional because it focuses on natural, useful movements.
What's behind the name?
Kinsei-Do (均整道) consists of the two Japanese words, Kinsei and Do.
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!
Kinsei means proportioned or well balanced, and Do signifies a method, art or way; hence in combination, Kinsei-Do stands for the art or way of (achieving or maintaining) a strong, fit and balanced body with optimal physical capabilities. Kinsei-Do is The Way of Functional Fitness!
The Kinsei-Do Functional Fitness Training System
Components of Functional Fitness
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Training Kinsei-Do centers around the five components of physical fitness that form the foundation of all human movement, the pillars of fitness. These are Endurance, Strength and Power, Speed and Agility, Flexibility and Mobility, and Balance and Coordination.
Whatever your goal is, all the metaphorical pillars that keep your house from crumbling must be equally well developed! |
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Different Methods for Different Objectives
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Depending on which pillar you are working on, the method of training will be different. From HIIT based protocols made popular by CrossFit, F45, etc to more flow or sequence based workouts more commonly associated with yoga practice, everything has its place in the Kinsei-Do methodology.
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Your Functional Fitness Journey
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Each exercise and workout routine is designed with a certain fitness level and foundation in mind. From newbie to fitness crack, Kinsei-Do offers something for everyone. To this end, the Kinsei-Do training system is broken down into six levels or ranks. Your journey through the six ranks serves several purposes: it motivates you to strive for improvement, allows you to exhibit your progress and also ensures that beginners are not overwhelmed while at the same time keeping seasoned practitioners challenged.
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There's something for Everyone
In addition to the six levels, the purpose of which is to set a systematic framework to measure progress, each Endurance, Strength/Power and Speed/Agility workout at every level (except White Belt) comes in three grades of difficulty. These variations, known as Standard, Advanced or Elite, further ensure that Kinsei-Do is suitable for everyone!
Train With Us
The best way to experience Kinsei-Do Functional Fitness is to train together with us!
If you live in the Greater Jakarta (Indonesia) area, join our public bootcamps every weekend!
If you live in the Greater Jakarta (Indonesia) area, join our public bootcamps every weekend!
Outdoor Bootcamp
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We currently run two weekly outdoor group training sessions, sometimes also referred to as bootcamps, in Alam Sutera and Bumi Serpong Damai (BSD).
Participation is 60k Rp per session (30k for first timers) or 240k Rp for an Unlimited Monthly Flatrate! All you need is an exercise mat and a bottle of water, and you're ready to go! All levels welcome! |
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Decathlon Alam Sutera
Every Saturday morning, 8am on the outdoor "playground" of Decathlon Alam Sutera
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Q-Big BSD City Mall
Every Sunday afternoon, 4.30pm, at the wide open space and skate park in the center of Q-Big Mall, BSD
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For some impressions from our past bootcamps, check out our gallery or follow Kinsei-Do on Facebook for the most up to date news, pics and videos!
Train Anywhere
The Kinsei-Do Functional Fitness training system is designed with total freedom and flexibility in mind.
Most of the workouts and exercise progressions can be done at home and typically take between a 5 to 45 minutes only, making excuses like "it's too cold outside" or "I don't have time to go to the gym" a thing of the past!
You have two options: follow and choose workouts according to your goals and daily mood (also known as Kinsei-Do Live), or let Coach JC put together a completely customized plan for you via our Online Personal Training services!
Most of the workouts and exercise progressions can be done at home and typically take between a 5 to 45 minutes only, making excuses like "it's too cold outside" or "I don't have time to go to the gym" a thing of the past!
You have two options: follow and choose workouts according to your goals and daily mood (also known as Kinsei-Do Live), or let Coach JC put together a completely customized plan for you via our Online Personal Training services!
Online Personal Training
Overwhelmed by the number of different workouts and options and not sure where to start? Or simply want to ensure that your training is correctly planned for optimal results?
Then have your completely custom made training plan, tailored specifically to your individual needs and goals, created by Coach JC, the founder of Kinsei-Do Functional Fitness!
Coach JC builds your training plan completely from scratch after a detailed email consultation, and adapts your training load and workout focus every week based on your feedback...and all that for significantly less than a single face to face hour with a personal trainer is likely to cost you!
Contact us for details!
Then have your completely custom made training plan, tailored specifically to your individual needs and goals, created by Coach JC, the founder of Kinsei-Do Functional Fitness!
Coach JC builds your training plan completely from scratch after a detailed email consultation, and adapts your training load and workout focus every week based on your feedback...and all that for significantly less than a single face to face hour with a personal trainer is likely to cost you!
Contact us for details!
Train on your Own with Kinsei-Do Live
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The Kinsei-Do Training System, including all its workouts and exercise progressions, are available for a small fee, delivered directly to your smartphone.
Workouts are scheduled for you by Coach JC himself, and you report back weekly how you experienced the training. Based on your feedback, the workouts for the next week are adjusted to keep you motivated and challenged! Just grab your smartphone or tablet, head to your favourite park or training spot and you're set to go! |
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Contact Us
Questions, Comments, Thoughts or Enquiries? Please leave us a comment below and we will be in touch! Or follow us on our Social Media channels!
Disclaimer
Kinsei-Do is - at its core - a fitness and exercise program, and as such, you are advised and acknowledge that you must consult your physician and strictly adhere to your physician's advice and recommendation, before starting any of workouts or exercises described within these pages. By entering this website you agree that you engage in any physical exercise or activity at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.