The Kinsei-Do Newsletter
Kinsei-Do Corner: the Podcast
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Welcome to Kinsei-Do Corner, our new video podcast. On this show Coach Jo sits down and chats with athletes coaches and all friends of fitness from Jakarta and around the world about all things related to health and fitness!
For our very first episode I was honored to have coach Tim from Bengkel Strength and Conditioning on the show. Tim is a CrossFit level 2 trainer, gymnastics expert and overall bad ass and we had an awesome and wide ranging conversation to share with you all! |
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On our second episode, I spoke with Faisal, one of our longest standing Ninjas and one half of the "Royal Spartan couple" of Kinsei-Do!
Tune in to hear Faisal talk about his background, fondest bootcamp memories and how he developed his love for running. Thank you, Faisal, for your time and stories! |
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June 14, 2020: Episode 3 is out!
I sat down with Coach Lucas for an epic chat. Tune in to hear about his background as an Australian regional level sprinter to his time roaming the frosty northeast of China to where he is today! Thanks for the power hour, Coach Lucas! |
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Blog
Our old blog only contains a handful of entries, and has been discontinued for a while already. Nonetheless, you can read up on our past musings here!