BAD SLEEP = BAD DECISIONS

Let's chat about the importance of sleep!

Yes, diet and exercise matter (a lot), but skimping on sleep can wreck your well-laid plans thanks to your sleep-deprived brain.

When you don’t catch enough quality sleep, your frontal lobe gets annoyed.
Not sure what that means? Just know it's the part of your brain in charge of decision-making and willpower.

In simpler terms: lack of sleep makes it tough to stick to a healthier diet, resist those calorie-packed snacks, and hit the gym.

That's why giving sleep its due is a key part of a healthy lifestyle and diet.

Aim for a solid 7 hours to start. Once you've nailed that, you can work on getting even more shut-eye.